Must know how shoes affect your health?

how shoes affect your health
how shoes affect your health

It is very hard to accept the fact that in the primitive era of human civilization humans don’t wear shoes. Even if it is the thorny terrain of the forest or the scalding sand of the desert.

But the question is how shoes affect your health? As civilization grows, humans use several means to protect their feet from any harm by the environment. Nowadays most people don’t buy footwear to make them more comfortable. They just purchase footwear to look more good, fascinating, and beautiful.

At this age, an average person walks 1000 to 8000 to steps a day. So your shoes have a very significant role in your daily routine and health.

The right type of shoes not only provide cushioning and support to your sole but also protect your all body frame. Special shoes for a specific task can keep you from many foot problems that can affect your day-to-day routine and health.

Most people buy the trendiest and hippest shoes. Little do they put any effort into the fitting and comfortable shoes for their routine and tasks.

Does footwear affect your health?

At this point, you may even think that all this is gibberish. How can a single pair affect all of your body; right? But you are wrong.

These not-so-high-profile issues can lead to major issues. There is some worrying statistical data for midsized shoes.

How shoes affect your health

Research carried out in 2018 resulted in 63%-72% of people wearing misfit footwear and suffering from various foot problems.

Unfortunately, if you have an active lifestyle, or have a more active schedule in the day. Then you are not a stranger to devastating creepy-looking blisters and ugly-looking corns on your feet. The more concerning is the calf and ankle pain.

Unfortunately, this is not the end of the issues.Here we are to tell you the many problems that may arise from the wrong pair of shoes for you and solutions and remedies for them.

How shoes affect your health

An article related to the American College of Foot and ankle surgeons stated. “Your body is like a long chain, with each link (or bone) connected to the next.”

How shoes affect your health

Dr. James Loli from Harvard Medical School verifies this analogy. He observes that long-term heel wearers are more vulnerable to muscle and joint deformities.The wrong pair of shoes can cause you many short-term problems to your feet, ankles, joints, lower legs, and even knees.

The concerning issues to your body frame caused by wrong or misfit shoes, Achilles tendon pain, corns, bunions, ingrown nails, postural issues that include spinal alignment problems, and lower back pain.

In the long run, wearing the wrong shoes can exacerbate existing problems, including arthritis in the hips, knees, and ankles. You can also get soft tissue injuries if you keep on using the wrong shoes.

Not only that, but with improper footwear, you get a higher risk of falling as well, leading to other injuries. This is more concerning if you are playing a sport.

Short time effects

Short-time effects are the complications that occur in hours. Yet they take months to be cured and even then they leave some permanent scars or repercussions. Even though they take little time to manifest, they give you their fair share of problems.

how shoes affect your health


most common problem of feet is blisters. That is caused by your ill-fitting shoes or socks. Constant skin resistance with your shoes is the cause of these fluid-filled vesicles of dead skin. Not only are they super irritating. And if they got an infection then that’s utterly devastating.They also take weeks to be cured. They leave permanent scars and discolored skin.


Callous-like-looking bumps on your feet hardened your skin mostly your toes and soles. These bumps are the dead skin the product of constant damage and abrasion of your skin with other surfaces of the shoe.

For young and healthy people you may think that this is not that much alarming. But for people who have a very active lifestyle, can cause you pain when moving. They are extremely annoying.

3. Atheletes foot

This is a fungal skin infection. This is a common-looking problem that is caused by sweaty and non-breathable shoes. This illness makes you extremely uncomfortable during a walk. The root cause of this infection can be avoided by investing in breathable shoes.

4.Hammer toes

By wearing more tight and congested shoes you are giving a torcher to your toes. Hammertoes are a condition where your toes have to bend to be adjusted in your campy and congested shoes. This will make them bend but as they are deformed make your toes painful and cause the nails to dig in your flesh.


When you wear tight and cramp shoes your bones and joints have to adjust themselves to the shape of the shoes. Your bones and joints can react negatively to tight shoes. In this case, a bone-like bump forms at the base of the big toe, causing the toe to turn inwards.

6.Ankle pain

More stylish and unnatural style shoes look very daring and fascinating but they are a slow toxin.These shoes let you walk in a very attractive way but this puts a lot of stress on your bones and joints. For example high heels.

To walk in high heels you have to adjust your bones as to the shape of the shoes. They will make you uncomfortable while walking. This puts a lot of stress on your ankle that causes you pain.

7.Ingrown toenails

As you wear tight or more flat shoes this deforms not only your bones and joints but even nails. The ingrown toenail will appear as the toenail grows in the surrounding skin and flesh.

Athletes often suffer from this inhuman torcher. This causes severe pain. Even when walking you put your whole soul on the ground. The development of ingrown nails is extremely quick. But they take weeks or even months to go away.

8.Nail fungus

As your toenails are made of a material called “keratin”. Unfortunately, a certain species of fungi attack on them and. Then there is a certain chance that they will be targeted by this type of fungi.

This fungal infection that deforms your toenails is extremely hard to get rid of. In some cases they will even deform your nails permanently.

Long-term Injuries

Must know how shoes affect your health?

By wearing the wrong type of shoes for the wrong type of tasks. You are doing more harm to your body than good. This is a type of slow poisoning that will make you collapse in old age.

1.Leg joints and bones

Arthritis is an illness of joints that is caused by constantly pressed joints. If there is no cushioning and shock absorber in the shoes. Then your legs have to compensate for them.

Your knees and upper leg muscles have to act as shock absorbers. By using more high heels your ankles and calves muscles are in contact with stress. This can cause severe ankle pain and shin pain.


Your bone frame is like a chain. If you put stress on a single link and joint this will transfer all the pressure divided in them.Same as a chain wrong shoes not only damage your feet and legs but also your backbone.

Lumbar spinal muscle action can be exacerbated, leading to overuse with eventual stiffening and resulting in postural changes. Also, possible lumbar intervertebral disc compression (as a result of poor footwear) can lead to lower back pain.”Wearing the wrong types of shoes puts significant stress on your back.

This can lead to severe and constant back pain and even dislocation of backbone joints. That makes you bedridden for several months or even for years.

3.Nerve Damage

Numbness and excessive tingling is the sign of nerve damage. This is often caused by narrow and tight shoes. This damage can even be permanent.

4. Workplace Injury

According to analysis, 43% of fatal injuries at the workplace are caused by falls, trips, and slips. More often these minor incidents lead to major and fatal injuries in the end.The culprit? Uncomfortable and slippery shoes that could not withstand long, laborious work hours.

What to Buy

Then how are you going to avoid all of these complications the right answer is” what you have to buy”.

When buying a new pair of shoes you should be mindful of your activities and lifestyle. This will help you out in long term and also short term.Some shoe choices are bad for our ankles and toes.

They include fashionable high heels, pointy-toed tight shoes, and sandals without a backstrap that provide no support.The sad fact is, too many people rely solely on the numerical shoe size instead of finding a shoe that fits them. Well size numbers are not more important, important is they should fit you well.

  • Buy the shoes in the afternoon or evening when they are properly swollen.
  • Check your size standing position. Try them for 20 minutes. Walk, jump or even sprint to check they suit your feet.
  • They should have proper arch height, padding, support, ability to breathe, and flexibility.
  • The shoes you buy should be breathable and even waterproof to maintain hygiene.
  • You should go for lightweight, flexible shoes. This way, you’ll be taking the load off your toes and ankles by being able to move your feet around freely.
  • Check your shoes to be non-slip. They should have proper grids and groves on the outsole. The outsole should be made of soft rubber. This will provide more grip.
  • Your shoes should have a fastening effect on your feet. They should cling to your feet very comfortably. If your activity is more active consider shoes with laces.
  • Don’t be influenced by the store staff or packing.
  • When buying a new pair of shoes check, there is enough room to wriggle your toes if not. Then your feet are at the risk of lesions and numbness.
  • Heel collars for ankle cushioning and tendon protector for Achilles tendon stress reduction.


With better shoes, Not only will you be looking after your feet better, but a change in footwear will also enable and encourage you to walk further and for longer periods, leading to a lifestyle that is healthier

In general Lightweight flexible shoes are generally better for your health. Irrespective of your activity level, taking the extra load off your feet will help you in the long run. The most obvious reason for this is that once you shed off that extra weight, your muscles, joints, and bones no longer have to work extra hard.

This sets off a domino effect where the rest of your body also relieves itself from the added weight. Women are 9 times more likely than men to develop foot problems caused by bad footwear. This is mainly due to high heels as well as attempting to enter a new foot in a shoe size six.

It does not work for Cinderella’s half-sisters and it will not work for you either! When talking about shoe size, put your pride aside. Choose the size that suits you and not the size you would like to wear.

When shopping for shoes, ask to try on the size that you usually wear plus a half-size or an upper and lower size. Try the shoes without looking at the label and choose the pair in which you are most comfortable regardless of size.

In the end, Your feet are irreplaceable but shoes can b changed from one to another as per the required activity. So, buy a good pair and be healthy for yourself and your loved ones. Because health is wealth.

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